Quantcast
Channel: The Soulful Spoon
Browsing all 66 articles
Browse latest View live

Healthy & Hearty Fall Harvest Cookies

  Me and cookies go way back. As far as I can remember to animal crackers (which are really just cookies since they’re loaded with sugar), then Chips Ahoy cookies, Little Debbie oatmeal raisin cookies,...

View Article



Overnight Superfood Oatmeal

  It’s no secret that I love two things: oatmeal and superfoods. I’d be lying if I told you that my favorite foods were elite, gourmet dishes. Nope, not true at all. Though I love trying new healthy...

View Article

Cinnamon Blueberry Breakfast Cake

  Fact: I’ve just never been a “bacon and eggs” kinda girl. But one thing I have always been is a breakfast girl …  … just not the healthiest one in my earlier years of life. Flashback to the late 80’s...

View Article

Vegan Chocolate Chewy Coconut Cookies (Sugar-Free)

  I’m not sure of many things in life, way too many to name if I’m being honest. Examples: Where I’ll be in six months, when I’ll finally be able to do a full handstand in yoga, or when I’ll go gray...

View Article

Cocoa Swirled Pumpkin Muffins- Vegan

I’d be lying if I said I wasn’t giddy about Halloween approaching soon. I’ve already planned my costume and am thrilled to celebrate one of my favorite holidays of the year! (Don’t worry, I’ll share...

View Article


Vanilla Chai Overnight Oats – Vegan

There is nothing better than a creamy, dreamy bowl of overnight oatmeal if you ask me. In fact, it’s one of my favorite things I eat every single day. And who said oats (cooked or overnight style)...

View Article

Dairy-Free Pumpkin Pie Sundae Parfait – Vegan

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DairyFree4All #CollectiveBias If you’ve ever thought about making a dairy-free dessert, frozen...

View Article

Savory Corn Muffins (With A Secret Ingredient)

So, here’s the thing: The way you eat your cornbread says two things: 1) where you come from in the United States and 2) what you grew up on (usually).  If you’re not from the United States, you likely...

View Article


Low Fat Cacao Oatmeal Brownies – No Added Sugar

Magnesium, iron, calcium, potassium, fiber, and protein—these are all nutrients you need each day to help you feel your best and stay strong physically. They’re also important for maintaining a healthy...

View Article


Vegan PB+ J Spread – No Sugar, Low-Fat, Oil-Free

  Sometimes, you just need a good PB+J.  Does anyone else hear me here? Seriously, though, I’ve been craving PB+J all week. I have no idea why, but when that craving hits, you know it won’t leave you...

View Article

Dairy-Free Chocolate Pudding – Low Fat, No Added Sugar

Dairy-Free Chocolate Pudding that’s also free of sugar, gluten, soy, oil, and is packed with antioxidants! This pudding only requires 2 minutes to make which is perfect for those late night cravings or...

View Article

Low-Fat and Sugar-Free Chocolate PB Cupcakes … with Frosting!

These Vegan Low-Fat and Sugar-Free Chocolate PB Cupcakes are fudgy and full of flavor with absolute no oil, sugar, artificial sugars or animal ingredients.   Sometimes a girl (or guy) just needs a...

View Article

Apple Crumble Crisp – A Secret Family Recipe!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SendHallmark #CollectiveBias My Apple Crumble Crisp is a secret family recipe we make every...

View Article


Peppermint Mocha Protein Smoothie with the New Vega Sport Performance Protein...

This Peppermint Mocha Smoothie is rich, creamy and has no added sugar, dairy, soy, gluten or grains, so it’s perfect for anyone! It’s also low-fat, alkalizing compared to coffee house drinks, is...

View Article

Mini Vegan Coconut Pumpkin Pie for 1 or 2 – Sugar-Free, Gluten-Free

A Mini Vegan Coconut Pumpkin Pie that’s free of dairy, sugar, gluten, soy, and happens to be super silky, creamy and delicious too!  Though it serves 2, you could easily enjoy this all by yourself! I...

View Article


Dairy-Free Coconut Vanilla Bean Parfait

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SilkDairyFree #CollectiveBias  You know that one food you just love no matter what age you are?...

View Article

Christmas Quinoa Oatmeal Cookies- Vegan, Low-Fat, No Added Sugar

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MinionsAtTarget #CollectiveBias With all the decadent pies, cakes, crumbles, and other more...

View Article


Superfood Breakfast Cookies – Vegan, No Added Sugar

These Superfood Breakfast Cookies are packed with plant protein, have no added sugar, are naturally gluten-free, and are filled with affordable superfoods!  I must be on a cookie frenzy lately, because...

View Article

A Month of Healthy Giveaways: Week 4: Another Chance to Win Crio Brü Plus...

A giveaway featuring Crio Brü roasted cocoa bean beverage and a delicious Cinnamon Mocha Latte recipe using Crio Brü! Packed with superfoods and naturally vegan ingredients, this sugar-free and...

View Article

Sweet Potato Apple Pie Muffins

These Sweet Potato Apple Pie Muffins are the perfect mix between sweet potato pie and apple pie, yet they’re light, free of sugar and oil, and  100 % vegan. They’re even free of gluten and refined...

View Article
Browsing all 66 articles
Browse latest View live




Latest Images